Unashamedly begging for reviews of my poetry book on Amazon

I recently read an article by a successful, young author. She described the steps in her success. An early one was:

Beg family, friends and readers to review your book on Amazon. 

Well, I tried to skip this step. But, here I am begging you to review the book on Amazon. Even if you want to give it a star or two, maybe there is one poem in there that resonated. Or if not, I guess I should know about that too!

Here’s the link:

http://amzn.com/148027657X

To post a review, you have to be signed in with your Amazon account, but there’s not much to it! You can do it!

Thank you

joan

p.s. Reviewers of my book will get absolutely nothing but a sense of accomplishment for figuring out how to post a review on Amazon. haha

 

A Mother’s Day Perspective: I Didn’t Ask to Be Born …or Did I?

I feel so dang lucky to be a mom. I think we’ve had it backwards all along. Let’s rethink Mother’s Day and how about us moms thanking our kids today!

A Mother’s Day Perspective: I Didn’t Ask to Be Born …or Did I?.

Poem: A Day Like Today

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On time
Enough time
Nothing to rush to
Nothing to rush through
Nothing to dread
And today I didn’t say
Anything I regret
Nothing to worry about
Nothing to complain about
Nothing to act insane about
How many years
Did I live
Without
A day like today

About the poem
Giving up chaos is the focus of one chapter in my book, Tuning In to Inner Peace.

At the end of a day like this, I feel blessed. Finally, I know that peace is always within my grasp.

Poem: Out of Touch …a Haiku

Hugged by a stranger/
But no hugs between us, friend? /
Why so out of touch? /


About the Poem
Joan Gregerson lives in South Korea where hugs pop up often enough to know they’re do-able, but rare enough to think about making a Free Hugs sign! Even between friends, hugging is less common than a two-handed wave goodbye and slight bow. After living in Ghana, Joan is a nut about love, hugs and time together, and tends to drive her busy Korean friends crazy.

About the Author
Joan hopes you will learn how to give up worrying, and take ownership of your life. Her two books on Amazon are designed to guide you in this fun transformation.

Whisper

Reblogged from HarsH ReaLiTy:

Private moments are overrated, in times of sorrow and pain.

Through opening the door to the soul, closure can be gained.

-Opinionated Man

What can be gained by withholding kindness? We do have time to share words of encouragement and compassion every day. Being willing to speak honestly does open the door for healing. This is said very beautifully here by Opinionated Man

Hanging out …can you be content doing nothing?

The most powerful thing we can do is be 100% present in our interactions with each other. Unhurried. Open to the moment and each other. Be, rather than, Do.

Hanging Around

Rare chance to play outside with my students. Here we are on our field trip ‘observing’ cherry blossoms.

Double it!

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This past week I improved life with a simple change: Double it!

I’ve been making green juice once or twice a week. Also, this month I have a new schedule working six hours straight with only five minute breaks between classes… I often arrived home wiped out.

From a video I watched by Kris Carr and  the same advice from a friend, came the idea, why not
make an extra juice to drink at school! I added this to my standard snack of walnuts and almonds.

I did this yesterday, and have mine all ready for today. I arrived home feely nourished and calm. And this self love also helps me be fun and loving even for my last class of the day!

Amazing to me how encouraging words, an open mind and small steps can continually improve our lives… In leaps and bounds.

Are you doing some small positive action in your life? Could you double it?

Cheers! Gumbae!

Poem: Play It Cool …are you more of a puppy or a cat?

A poem from my book: With Open Arms: Poetry for Big Love and Real Life

When I become your friend, I want to do with gusto! Puppy-style! If you are a cat, I don’t know if we can work it out.

Cats are geniuses at "playing it cool". Me? Not so much!

Cats are geniuses at “playing it cool”. Me? Not so much!

Play It Cool

The fact that I met you

Means that I love you

I want to hang out

And talk with you

And walk with you

Do you want me

To act like

That’s not true

That! would be

Very hard

For me to do

I never learned

How

Or why

To play it cool

“I like being prepared” …a chaos buster!

Last year, I was in a meeting where one member recounted how another was such a good person to work with. He said it was because she was always so prepared, and she chimed in, “I like being prepared.”

The speaker said he began using that motto, not only in his work, but in his way of living. Before he met someone, he tried to be prepared. If he saw someone walking toward him, he quickly tried to be mentally prepared to be able to greet the person kindly, to focus on the person, and not be distracted by other concerns.

Wow, I totally agree with this approach. Especially, when it comes to greeting people or beginning a class or a meeting. I want to look forward to that interaction.

But, what I hadn’t acknowledged before, was that in my work, yes, I too like to be prepared! 

I realized that I tend to take on too much, so have gotten better at limiting my “To Do List”. Or laughing at it!

But, I realized that for me to feel comfortable, I do enjoy being prepared and thus enjoy preparing!  It is a kick-ass chaos buster!

For example, whereas the previous teacher in this position took 1-2 hours per week for planning, I take 4-5 hours. I tried with fewer hours, but all week I was fumbling for enough activities to meet the ever-changing class composition and last-minute shifts. Instead of cursing those, I figured out that those are ‘normal’, so by preparing more options, I’m able to teach something fun, comfortably …no matter what!

So, making the extra effort to be prepared is an important part of being able to be peaceful, joyful and comfortable when class after class of kids wander into my room. When I’m prepared, I can meet them excitedly knowing we will have fun in the coming hour.

In the past few weeks, I had another example of this. I decided to participate in an Open Mic event to perform some of my poetry. I had only done this one previous time, on the spur of the moment that time, so I know I’m really a beginner.

So, even though the time slot was just 7 to 12 minutes, I spent weeks preparing. I memorized about eight poems, though I knew I’d have time for only about four. I translated one into Korean so it wouldn’t be all English … here in Korea! I practiced some of the poems with different friends and got great insights about the importance of giving some background and connecting to the listener.

As a result of all that preparation, I wasn’t stressed out that day. When my name came up as the last of 15 poets, I felt calm and happy. I had fun, and think the audience did too.

I used to really rebel against that extra effort, but now I can welcome it:

  • as part of my way to enjoy life,
  • as an effective chaos crusher,
  • as part of my spiritual path, and
  • as a way to inner peace!

Yep, I like being prepared! 

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By spending a few extra hours of prep time, I’m ready for anything all week long! And last minute schedule changes don’t bother me!

20 Quotes about Luck for the Lunar New Year: Realizing You Are Lucky

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Wherever I go, whatever I do, whatever life gives me makes me realize I am lucky!

The standard greeting for Lunar New Year here in South Korea is a wish for lots of luck in the new year.

Luck is always within our reach. It’s not an external factor you may or may not win. Realizing that we are lucky, feeling lucky.. is something we can always choose!

Here are 20 quotes about luck to help you indeed have a lucky new year!  Quote number 20 is from me, Joan Gregerson, author of “Tuning In to Inner Peace: The Surprisingly Fun Way to Transform Your Life”

20 Quotes to help you make good luck!

  1. “Remember that sometimes not getting what you want is a wonderful stroke of luck.”― Dalai Lama XIV
  2. “I’m a greater believer in luck, and I find the harder I work the more I have of it”― Thomas Jefferson
  3. “Shallow men believe in luck or in circumstance. Strong men believe in cause and effect.”― Ralph Waldo Emerson
  4. “I wandered everywhere, through cities and countries wide. And everywhere I went, the world was on my side.”― Roman Payne, Rooftop Soliloquy
  5. “Some luck lies in not getting what you thought you wanted but getting what you have, which once you have it you may be smart enough to see is what you would have wanted had you known. ”― Garrison Keillor, Lake Wobegon U.S.A.
  6. “People always call it luck when you’ve acted more sensibly than they have. ”― Anne Tyler
  7. “When life gets you down, improvise as if crawling was part of the choreography.”― Iveta Cherneva
  8. “He was just a coward and that was the worst luck any many could have.”― Ernest Hemingway, For Whom the Bell Tolls
  9. “I think we consider too much the luck of the early bird and not enough the bad luck of the early worm.”― Franklin D. Roosevelt
  10. “Luck is a word the bitter teach to the ignorant.”― Steve Maraboli
  11. “Learn to recognize good luck when it’s waving at you, hoping to get your attention.”― Sally Koslow
  12. “Above all, he liked it that everything was one’s own fault. There was only oneself to praise or blame. Luck was a servant and not a master. Luck had to be accepted with a shrug or taken advantage of up to the hilt. But it had to be understood and recognized for what it was and not confused with a faulty appreciation of the odds, for, at gambling, the deadly sin is to mistake bad play for bad luck. And luck in all its moods had to be loved and not feared”― Ian Fleming, Casino Royale
  13. “Concentration attracts luck factor.”― Amit Ray, Yoga and Vipassana: An Integrated Life Style
  14. “He is where he is supposed to be. And yet the place he has found is also of his own choosing. That is a piece of luck not to be despised.”― Cormac McCarthy, The Crossing
  15. “I feel as though my life has been orchestrated for me to recognize just how fortunate I truly am.”― Brandon A. Trean
  16. “If I could, I’d write a huge encyclopedia just about the words luck and coincidence”― Paulo Coelho, The Alchemist
  17. “I’ve been fortunate to have interventions at my most ignorant moments in life.”― Brandon A. Trean
  18. “The reason I like the game chess is because each move has countless repercussions, but you’re in charge of them. And it’s your ability to see into the future and the effects of the decisions you’ve made that males you either a good or not a good chess player. It’s not luck.”― Bono, Bono: In Conversation with Michka Assayas
  19. “But bad luck makes good stories.”― Bernard Evslin
  20. “When you say, ‘Good Luck!’, I hope you mean: appreciate your blessings, notice the moments of ease, and welcome the challenges, so you will always know how to feel extremely lucky.”

- Joan Gregerson, author of “Tuning In to Inner Peace: The Surprisingly Fun Way to Transform Your Life”

How meditation helps overcome addiction and compulsive behaviors

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We all have areas in our life where we struggle to stay in control. The battle is one part of ourselves unable to control another part of ourselves.

Meditation helps because it’s a chance to sit down with all sides of yourself and come to an agreement. It is simply time to allow the thoughts to be expressed and examined. It’s a place to wonder why is one part of me trying to hurt myself? What is that about? Does that make any sense?

And it’s a time to energize your spirit. I don’t know what this power is or where it comes from. But there’s a healing that definitely happens during meditation.

Self-mastery is one of the benefits of meditation. So, next time you notice that you are arguing with yourself, try meditation. Starting your day with a few minutes can make a world of difference.

More about addiction recovery:

Addiction: Tenaciously Lying to Oneself, chapter in my book Tuning In to Inner Peace

Instant love without fear

Ghana changed me. I experienced instant love, without fear, for the first time.

As a mom, I knew what this was to love like this. I knew it from the moment I met my husband, too.

But in Ghana, I felt it in encounters of every kind. People who I’d just met were unafraid to hug me, hold my hand, walk with me, sit with me. People there became close friends instantly.

During this time, I also realized that I, on the other hand, loved on the surface like this, but operated as if I was fragile at my core.

Meditation helped me learn to be solid at my core, so I too can love without fear. Instantly. Now when I meet you, I want to hold your hand and tell you, “I love you!”

Every day, I give thanks for the people and twists and turns in life that brought me there, brought me here!

That love that I felt…that’s what this poem is about:

Mama Africa

To instantly love without being fragile is the greatest love of all.