Oh no! I’ve recently found out that several of the teachers here have gained weight working in Korea, and not yet taken it off.
Uh-oh. Maybe eating Korean food diligently is not enough alone. Teachers point to the split schedule, the food (eating too much Korea and continuing to eat western food too seems to be the worst idea), and the stress of the job, a new culture and the fast pace of this culture in particular.
I walk back and forth to work, a total of about 60 minutes per day, plus am on my feet for maybe half of each class, so I think it will work out. But, I now know maybe it’s an area that requires diligence in my overall strategy.