Meditate to improve your career? Just another reason to try it!
Business Insider reports on benefits to meditation for your life in the business world:
Ray Dalio, who manages the world’s largest hedge fund, Bridgewater Associates, has built many of the principles of meditation into his firm’s culture, including the “belief that a person’s main obstacle to improvement [is] his own fragile ego.”
The article suggests these five steps:
1. Set aside time every day: five minutes is enough to make a difference.
2. Create a specific space to meditate.
3. Focus on your breathing.
4. Read about meditation.
5. Be patient with yourself.
Think of all the trainings you’ve endured for work. How about trying meditation, as a possible way to improve your career and your life!