Weight, weight, don’t tell me:
The magic formula is
Just steady effort?
About the poem:
I can get 38, maybe 40 reps of 20kg in now. Up from less than 10 reps a few months back. Simply through steady effort!
Now. And now. And now. My health is impacted by a million tiny choices, that I make one at a time. I like that. It means, change is always within my grasp!
I love the outdoor exercise stations that are sprinkled generously throughout South Korea. This one is mid-way up my favorite hiking trail, Gaksan, in Samcheonpo, Gyeongsangnamdo.
About the author:
Working to share ways to give up worry and enjoy life (before ‘game over’!). Books on Amazon and Kindle!